Wednesday 8/29/18

TEAM MAP SWEAT DAY!!!!

Teams of 2, get as far as you can in 40 minutes:
400m run (200m intervals)
200 Dubz (L1: Singz or Plate hops)
400m run (200m intervals)
175 Wall ball shots (20/14)
400m run (200m intervals)
150 Hang DB power snatch (50/35)
400m run (200m intervals)
125 air squats
400m run (200m intervals)
100 Toes 2 bar (L1: ambit sit up) (L2: Toes thru rings)
400m run (200m intervals)
75 Push Up
400m run (200m intervals)
50 KB sumo deadlift high pull (70/55)
400m run (200m intervals)
NOTE: Anyone going to finish this thing? Show up ready to put in work. You’ll have less warm up time than usual.