A.  Push Press (w/2 sec pause at top):  4, 4, 3, 3;  rest 2 min

B.  15-12-9-6-3 For Time @ 90%:
DB Incline Bench Press  (65/45)
DB Deadlift  (100/70)
NOTE:  These are just suggested loads.  Scale back as necessary.

Rest 6 minutes between B and C

C.  15-12-9-6-3 For Time @ 90%:
Weighted GHD Hip Extension  (45/25 DB at chest)
Strict Ring Pull Up
NOTE:  Scale w/unweighted Hip Extension or Barbell Good Morning (keep a neutral spine position) and Strict Banded Pull Up or Jumping Pull Up w/an eccentric focus.

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