WODS

A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When we sit down to write your workouts, we take care to craft a delicate [...]

Hey Tribe!  I am so proud to call Sarah Rakocy, our December Athlete Spotlight, a member of our gym!  I loved reading about Sarah’s background and her answers really spoke to me and how I [...]

Hey SACF peeps!  We’re super excited to shine the spotlight on a tough and dedicated client!  Coaching is so much better with people like Bianca Pena there to train on a consistent basis. [...]

Hey SACF!!  This is long overdo but I have a fantastic Athlete to Spotlight this month!  Stephanie Probandt has been a fixture in our 6AM morning class.  Her strength and gymnastics skill level [...]

Hey everyone!  We’ve been on too long a hiatus and I completely apologize for that!  One of the brightest spots of every month is reading about another phenomenal person we’re able to [...]

How to boost YOUR immune system this season As the weather changes and new schedules start, our bodies are put under a lot of stress. Colds and flus often accompany these changes. Why? Stress [...]

👋Hey there SACF!  We are all rocking and rolling and I couldn’t be more pumped to be almost out of summer! (sorry to our teachers and educators 😁)  Thanks to each of you and our coaches for [...]

We interrupt your Labor Day to provide new workout tracking information! (You can even log your “12 Days of Labor” score!) At San Angelo CrossFit, we emphasize a supportive community, measuring [...]

Labor Day Hours: 8-930am 12-130pm 515-645pm “12 Days of Labor” Perform the following For Time, just like the 12 Days of Christmas Song… 1 200m Run 2 Wall Walk 3 Muscle Up 4 [...]

“Coffland” Hang from a pull up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push Up NOTE:  Any form of grip is allowed, but you cannot change your grip in [...]