Admittedly, I slacked pretty hard with the monthly Client Spotlight in 2021. I resolve to do much better in 2022. When I heard about a client who’d lost 30 lbs since joining SACF, and more [...]
A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When we sit down to write your workouts, we take care to craft a delicate [...]
Hey Tribe! I am so proud to call Sarah Rakocy, our December Athlete Spotlight, a member of our gym! I loved reading about Sarah’s background and her answers really spoke to me and how I [...]
Hey SACF peeps! We’re super excited to shine the spotlight on a tough and dedicated client! Coaching is so much better with people like Bianca Pena there to train on a consistent basis. [...]
Hey SACF!! This is long overdo but I have a fantastic Athlete to Spotlight this month! Stephanie Probandt has been a fixture in our 6AM morning class. Her strength and gymnastics skill level [...]
Hey everyone! We’ve been on too long a hiatus and I completely apologize for that! One of the brightest spots of every month is reading about another phenomenal person we’re able to [...]
How to boost YOUR immune system this season As the weather changes and new schedules start, our bodies are put under a lot of stress. Colds and flus often accompany these changes. Why? Stress [...]
?Hey there SACF! We are all rocking and rolling and I couldn’t be more pumped to be almost out of summer! (sorry to our teachers and educators ?) Thanks to each of you and our coaches for [...]
We interrupt your Labor Day to provide new workout tracking information! (You can even log your “12 Days of Labor” score!) At San Angelo CrossFit, we emphasize a supportive community, measuring [...]
Labor Day Hours: 8-930am 12-130pm 515-645pm “12 Days of Labor” Perform the following For Time, just like the 12 Days of Christmas Song… 1 200m Run 2 Wall Walk 3 Muscle Up 4 [...]