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You’re Not Gonna Want To Hear This, But I’m Gonna Tell You Anyway
It’s Going To Take A Long Time. It just is. If you acknowledge this and accept it, you can then focus on what you need
October 25, 2023
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WHAT IS FUNCTIONAL FITNESS? – A COMPREHENSIVE GUIDE
Functional Fitness: Enhancing Everyday Strength and Mobility Functional fitness has gained significant popularity in recent years, and for good reason. “It trains your muscles to
August 25, 2023
Excerpt from, “Diary of a Confused Gym Goer”
I’m motivated and excited to get in the gym for a killer workout. It’s been a few days because I’ve been so busy! First, it
August 14, 2023
The Six Essential Movement Patterns
A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When we sit down to write your workouts, we take
June 12, 2023