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WHAT IS FUNCTIONAL FITNESS? – A COMPREHENSIVE GUIDE

Functional Fitness: Enhancing Everyday Strength and Mobility Functional fitness has gained significant popularity in recent years, and for good reason. “It trains your muscles to

August 25, 2023

Excerpt from, “Diary of a Confused Gym Goer”

I’m motivated and excited to get in the gym for a killer workout. It’s been a few days because I’ve been so busy! First, it

August 14, 2023

The Six Essential Movement Patterns

A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When we sit down to write your workouts, we take

June 12, 2023