Wednesday 8/29/18

TEAM MAP SWEAT DAY!!!! Teams of 2, get as far as you can in 40 minutes: 400m run (200m intervals) 200 Dubz (L1: Singz or Plate hops) 400m run (200m intervals) 175 Wall ball shots (20/14) 400m run [...]



CrossFit Level 2 Trainer  (CF-L2) USAW Level 1 Sports Performance Coach 5 years coaching experience Former commercial star Meme to my munchkins, Jeffie to my friends, Hitler to the members.



CrossFit coach at SACF since 2012, nurse since 2002, and a baker for fun! Currently working on Masters of Nursing Education CrossFit level 2 Trainer  (CF-L2) Certified in CrossFit Kids, CrossFit [...]

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