A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When we sit down to write your workouts, we take care to craft a delicate [...]
Hey Tribe! I am so proud to call Sarah Rakocy, our December Athlete Spotlight, a member of our gym! I loved reading about Sarah’s background and her answers really spoke to me and how I [...]
How long have you been a member of San Angelo CrossFit? September 2020 marks one year. Tell us about yourself… Where are you from? What’s your occupation? That’s a long story. I’m a Canadian who [...]
Hey SACF peeps! We’re super excited to shine the spotlight on a tough and dedicated client! Coaching is so much better with people like Bianca Pena there to train on a consistent basis. [...]
Hey SACF!! This is long overdo but I have a fantastic Athlete to Spotlight this month! Stephanie Probandt has been a fixture in our 6AM morning class. Her strength and gymnastics skill level [...]
Hey everyone! We’ve been on too long a hiatus and I completely apologize for that! One of the brightest spots of every month is reading about another phenomenal person we’re able to [...]
How to boost YOUR immune system this season As the weather changes and new schedules start, our bodies are put under a lot of stress. Colds and flus often accompany these changes. Why? Stress [...]
👋Hey there SACF! We are all rocking and rolling and I couldn’t be more pumped to be almost out of summer! (sorry to our teachers and educators 😁) Thanks to each of you and our coaches for [...]