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A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When we sit down to write your workouts, we take care to craft a delicate [...]

Hey Tribe!  I am so proud to call Sarah Rakocy, our December Athlete Spotlight, a member of our gym!  I loved reading about Sarah’s background and her answers really spoke to me and how I [...]

How long have you been a member of San Angelo CrossFit? September 2020 marks one year. Tell us about yourself… Where are you from? What’s your occupation? That’s a long story. I’m a Canadian who [...]

Hey SACF peeps!  We’re super excited to shine the spotlight on a tough and dedicated client!  Coaching is so much better with people like Bianca Pena there to train on a consistent basis. [...]

Hey SACF!!  This is long overdo but I have a fantastic Athlete to Spotlight this month!  Stephanie Probandt has been a fixture in our 6AM morning class.  Her strength and gymnastics skill level [...]

Hey everyone!  We’ve been on too long a hiatus and I completely apologize for that!  One of the brightest spots of every month is reading about another phenomenal person we’re able to [...]

How to boost YOUR immune system this season As the weather changes and new schedules start, our bodies are put under a lot of stress. Colds and flus often accompany these changes. Why? Stress [...]

👋Hey there SACF!  We are all rocking and rolling and I couldn’t be more pumped to be almost out of summer! (sorry to our teachers and educators 😁)  Thanks to each of you and our coaches for [...]

CrossFit Level 1 Trainer  (CF-L1) Nursing Student B.A. Spanish (Angelo State University) 10 years gymnastics experience Angelo State University cheerleader (retired)

Coach and Personal Trainer 2+ Years of Crossfit Coaching Experience 10+ Years of Gymnastics Coaching Experience B.S. Kinesiology Exercise Science (Angelo State University) CrossFit Level 1 [...]