May Athlete Spotlight

Hey SACF!!  This is long overdo but I have a fantastic Athlete to Spotlight this month!  Stephanie Probandt has been a fixture in our 6AM morning class.  Her strength and gymnastics skill level [...]

Heather

CrossFit Level 1 Trainer  (CF-L1) 6 years Coaching Experience Former ACE certified Group Fitness Instructor B.S. Finance  (University of Arkansas) Momma to Ethan and Owen Proud wife of United [...]

Susan

CrossFitter since 2009 M.A. History CrossFit Level 1 Trainer  (CF-L1) CrossFit Olympic Lifting, CrossFit Kids, and CrossFit Mobility Dr. Hot body’s (Todd’s) mom South Central Region [...]

Matt

Coach and Personal Trainer 2+ Years of Crossfit Coaching Experience 10+ Years of Gymnastics Coaching Experience B.S. Kinesiology Exercise Science (Angelo State University) CrossFit Level 1 [...]

*Labor Day*

Labor Day Hours: 8-930am 12-130pm 515-645pm “12 Days of Labor” Perform the following For Time, just like the 12 Days of Christmas Song… 1 200m Run 2 Wall Walk 3 Muscle Up 4 [...]

Saturday 9/1/18

“Coffland” Hang from a pull up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push Up NOTE:  Any form of grip is allowed, but you cannot change your grip in [...]

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