How to boost YOUR immune system this season As the weather changes and new schedules start, our bodies are put under a lot of stress. Colds and flus often accompany these changes. Why? Stress [...]
👋Hey there SACF! We are all rocking and rolling and I couldn’t be more pumped to be almost out of summer! (sorry to our teachers and educators 😁) Thanks to each of you and our coaches for [...]
CrossFit Level 1 Trainer (CF-L1) 6 years Coaching Experience Former ACE certified Group Fitness Instructor B.S. Finance (University of Arkansas) Momma to Ethan and Owen Proud wife of United [...]
CrossFitter since 2009 M.A. History CrossFit Level 1 Trainer (CF-L1) CrossFit Olympic Lifting, CrossFit Kids, and CrossFit Mobility Dr. Hot body’s (Todd’s) mom South Central Region [...]
Coach and Personal Trainer 2+ Years of Crossfit Coaching Experience 10+ Years of Gymnastics Coaching Experience B.S. Kinesiology Exercise Science (Angelo State University) CrossFit Level 1 [...]
We interrupt your Labor Day to provide new workout tracking information! (You can even log your “12 Days of Labor” score!) At San Angelo CrossFit, we emphasize a supportive community, measuring [...]
Labor Day Hours: 8-930am 12-130pm 515-645pm “12 Days of Labor” Perform the following For Time, just like the 12 Days of Christmas Song… 1 200m Run 2 Wall Walk 3 Muscle Up 4 [...]
“Coffland” Hang from a pull up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push Up NOTE: Any form of grip is allowed, but you cannot change your grip in [...]
A. Push Press (w/2 sec pause at top): 4, 4, 3, 3; rest 2 min B. 15-12-9-6-3 For Time @ 90%: DB Incline Bench Press (65/45) DB Deadlift (100/70) NOTE: These are just suggested loads. Scale [...]
A. EMOM 10 Minutes: Drop Snatch + Overhead Squat: 3.3 Drop Snatch + Overhead Squat B. 4 Sets Not For Time: 10 DB Crossbody Muscle Snatch/side 12 Ring Rows (hold 1 sec at top of each [...]