*Labor Day*

Labor Day Hours: 8-930am 12-130pm 515-645pm “12 Days of Labor” Perform the following For Time, just like the 12 Days of Christmas Song… 1 200m Run 2 Wall Walk 3 Muscle Up 4 [...]

Saturday 9/1/18

“Coffland” Hang from a pull up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push Up NOTE:  Any form of grip is allowed, but you cannot change your grip in [...]

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