Archives

?Hey there SACF!  We are all rocking and rolling and I couldn’t be more pumped to be almost out of summer! (sorry to our teachers and educators ?)  Thanks to each of you and our coaches for [...]

We interrupt your Labor Day to provide new workout tracking information! (You can even log your “12 Days of Labor” score!) At San Angelo CrossFit, we emphasize a supportive community, measuring [...]

Labor Day Hours: 8-930am 12-130pm 515-645pm “12 Days of Labor” Perform the following For Time, just like the 12 Days of Christmas Song… 1 200m Run 2 Wall Walk 3 Muscle Up 4 [...]

“Coffland” Hang from a pull up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push Up NOTE:  Any form of grip is allowed, but you cannot change your grip in [...]